Common Sports-Related Sprains and How to Prevent Them – With Dr. Rakesh Rajput
Engaging in sports is an excellent way to stay fit and active, but it also comes with the risk of injuries, particularly sprains. A sprain occurs when ligaments—the tough bands connecting bones—are overstretched or torn. Dr. Rakesh Rajput, a renowned orthopedic specialist, sheds light on common sports-related sprains and how to prevent them.
Common Sports-Related Sprains
1. Ankle Sprains
One of the most frequent injuries in sports like basketball, soccer, and running, ankle sprains happen when the foot twists unnaturally, causing ligament damage. Symptoms include swelling, pain, and restricted movement.
2. Knee Sprains
Common in sports that involve sudden stops or pivoting, such as football and skiing, knee sprains affect ligaments like the ACL (anterior cruciate ligament). Severe cases may require surgery.
3. Wrist Sprains
Gymnasts, skaters, and racket-sport players are prone to wrist sprains due to falls or sudden impacts. These injuries result in pain, swelling, and difficulty in movement.
4. Thumb Sprains
Often called “skier’s thumb,” this injury occurs when the thumb is forcefully bent backward, affecting the ligament at the base of the thumb. It is common in skiing, basketball, and volleyball.
How to Prevent Sports Sprains
1. Proper Warm-Up and Stretching
Warming up before sports increases blood flow to muscles and ligaments, reducing the risk of sudden strains and sprains. Include dynamic stretching in your routine.
2. Strength and Balance Training
Strengthening the muscles around key joints (ankles, knees, and wrists) provides better support and stability, reducing injury risks. Balance exercises also improve coordination.
3. Use the Right Gear
Wearing appropriate footwear, wrist guards, and knee braces when needed can protect vulnerable joints and minimize the impact of falls or twists.
4. Maintain Good Technique
Poor posture or incorrect form in sports increases injury risks. Learning the right techniques from trained professionals can prevent excessive strain on ligaments.
5. Listen to Your Body
Pain and discomfort should never be ignored. Overuse or playing through minor injuries can lead to more serious sprains. Rest, recover, and seek medical attention if needed.
Conclusion
Sports-related sprains are common but preventable with the right precautions. Dr. Rakesh Rajput advises athletes and fitness enthusiasts to prioritize injury prevention through proper training, protective gear, and body awareness. If you experience a sprain, consult an orthopedic specialist for timely diagnosis and treatment to ensure a smooth recovery.