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Functional Fitness: Training for Real-Life Strength, Balance, and Long-Term Health

Functional Fitness: Why Modern Workouts Are Moving Beyond Machines Step into a modern gym today and the shift is hard to miss. Instead of rows of people confined to treadmills and weight machines, many are now swinging kettlebells, throwing medicine balls, squatting, lunging, and twisting—movements that closely mirror everyday activities. This growing approach is known […]

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Decoding Knee Replacement

Decoding Knee Replacement: Insights from Renowned Surgeon Dr. Rakesh Rajput

Knee pain can be a debilitating condition that significantly impacts one’s quality of life. When conservative treatments fail to provide relief, the question of knee replacement arises. Dr. Rakesh Rajput, a distinguished joint replacement surgeon in Kolkata, shares his expertise on when it’s time to consider knee replacement surgery. Understanding the Signs and Symptoms: Dr.

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Robotic vs. Conventional Knee Surgery: Expert Orthopedic Insights

In the realm of knee replacement surgery, advancements in technology have revolutionized the way we approach this life-changing procedure. As a dedicated team of expert orthopedic surgeons at Ortho Shastra, we’re here to share our insights on the key distinctions between robotic and conventional knee surgeries. Precision and Accuracy Robotic knee surgery offers unparalleled precision

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